User:Protocole Contre Hypertension La Revue Tab1

Recommended daily calcium intake in milligrams: 0-6 months: Protocole Contre Hypertension La 210, 7-12 months: 270, 1-3 years: 500, 4-8: 800, 9-18: 1300, 19-50: 1000, 51+: 1200 Magnesium supports normal blood pressure and regulates blood sugar levels, metabolism and protein synthesis. It also maintains strong bones, muscle and nerve function and a steady heart rhythm, and supports a strong immune system. Recommended daily magnesium intake in milligrams:

Female/years 1-3: 80, 4-8: 130, 9-13: 240, 14-18: 360, Pregnancy: 400, Lactation: 360, 19-30: 310, Pregnancy: 350, Lactation: 310, 31+: 320, Pregnancy: 360, Lactation: 320 Male/years 1-3: 80, 4-8: 130, 9-13: 240, 14-18: 410, 19-30: 400, 31+: 420 Potassium's role in the body influences proper nerve function, muscle control and blood pressure. It also works with sodium to maintain water balance and is vital to growth protein efficiency. The potassium-to-sodium ratio should be approximately 2:1. The recommend daily potassium intake is 4,700 mg. Athletes involved in strenuous workouts may require more.

Too much potassium results in a condition known as hyperkalemia, causing blood sugar to fall. This creates problems for diabetics and hypoglycemics, and can lead to cardiac arrest and death. People with kidney problems or those taking certain medications may be at risk of having potassium buildup in their bodies. Potassium supplementation is not advisable unless recommended by your professional health care provider.

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