User:Tone Your Tummy Review
The problem with this technique is often your body Tone Your Tummy will go into survival mode, meaning everything you eat will be stored as fat in order for your body to survive. Doing this is not only very bad for your body, but it can also be pretty pointless. Not only do you gain weight quickly to begin with, as time goes by you will find yourself becoming tired, irritable and you will experience some pretty nasty headaches!
Few people realise that you can lose body weight as part of your lose weight program without starving yourself, and losing weight healthily can often lead to better weight loss, and longer lasting results! First of all, it is important to know that the body likes slow changes when it comes to food and exercise, so plunging right in to running miles and miles a day will not result in immediate changes. Not only will you struggle, but it can often leave you feeling disheartened when you do not get anywhere.
Our bodies use food for energy, excess energy is then stored as fat, so if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight. In order to prevent this, and lose weight effectively, it is important you reduce the amount of calories you eat, reasonably, and increase levels of activity. By doing this, your body will store less excess energy as fat, so your daily activities and exercise will make more of an impact on your weight.